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Mindfulness Based Stress Reduction(MBSR) 프로그램이 스트레스 및 삶의 질에 미치는 효과에 대한 분석

 Critical Review of the Effects of Mindfulness-Based Stress Reduction (MBSR) on Stress and Health-related Quality of Life (QOL)

성인간호학회지 2010년 22권 2호 p.121 ~ 129
KMID : 0367020100220020121
송영숙 ( Song Yeong-Suk ) - 경북대학교 간호대학

 ( Ruth Lindquist ) - 미네소타주립대학 간호학과
최은주 ( Choi Eun-Ju ) - 조선대학교 의과대학 간호학과

Abstract

Purpose: In numerous studies, MBSR programs have been shown to reduce stress and improve health-related QOL. Although MBSR programs have been shown to be beneficial, its effects have not been well-determined among Korean populations in clinical nursing practice. The purpose of this review was to describe the effects of MBSR on stress and health-related QOL so that the potential benefits of this intervention may be evaluated for wider application in Korea.

Methods: Articles published in peer-reviewed journals in the English or Korean language up to 2009 were reviewed; 14 articles met the inclusion criteria for this review and there were no Korean papers.

Results: MBSR groups were found to have significantly reduced stress outcomes relative to non-MBSR groups in 6 of 11 studies. In regards to health-related QOL, participants of the MBSR programs had increased scores after MBSR intervention relative to control groups in 5 of 7 studies.

Conclusion: MBSR programs was effective in decreasing stress and increased the health-related QOL in the majority of studies reviewed. MBSR merits study in Korean patients to determine whether similar salutary patient outcomes may be obtained. .
KeyWords
프로그램 효과, 스트레스, 삶의 질
Program evaluation, Stress, Quality of life
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학술진흥재단(KCI) KoreaMed